Genres : Health

Reclaim your independence and enhance your well-being! This empowering guide is tailored for seniors who want to improve mobility, balance, and overall health without strenuous exercise. With over 90 illustrated poses and a 28-day challenge,...

Transform your body in just 28 days. This innovative guide is perfect for anyone looking to shed belly fat, sculpt glutes, and boost energy levels. Plus, you'll receive a free bonus tracking journal download to...

Transform your body in just 28 days with "Chair Yoga for Men Over 50." This comprehensive guide is designed specifically for men who want to regain their vitality and improve their overall health without the...

Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and...

Do you believe society needs genuine, healthy masculinity?Masculinity, in any form, has been viciously attacked for decades with serious unintended consequences. We need boys to grow into responsible, productive men and fathers. We need their...

This insightful training strategy writing is full of running advice for novices and recreational athletes. Here to help in your planning and preparation is a guide through your half marathon journey - whether that’s to...

Alcohol is everywhere. Funerals, weddings, birthdays, Christmas, work drinks, going to the game drinks, date drinks, break up drinks, holiday drinks, divorce drinks, and the list goes on and on.It's no wonder we live on...

In Foraging Wild Edible Plants in the Pacific Northwest. Inside, you'll discover: The most delicious natural treats in the Pacific Northwest. How to prepare the ultimate forager's toolkit, The Universal Edibility Test, Detailed identification, Beautiful...

Are you still looking for that deep and meaningful connection - for that lifelong bond and fulfilling love relationship? The one that never seems to come your way?Or are you stuck in a relationship rut...

Only from the ashes of who we once were, can we rise up to become who we're meant to be...There comes a time in each of our lives when everything seems like it's falling apart-our...