The best way to start your day is with a DASH diet nutritious breakfast! Download FREE with Kindle Unlimited! The DASH Diet is one of the top diets in the world. For years, this plan has been suggested to bring about a healthier way of eating and in the process, control health concerns such as hypertension, inflammation, and diabetes. With such an incredible reputation, the DASH Diet is now one of the most effective and healthy ways of: •Losing weight, •Reducing body inflammation, •Boosting metabolism, •Increasing energy levels, and •Fostering all around great health by nourishing the body with fresh, wholesome nutrition. The recipes in this book are designed to get your day started the right way by appealing to your taste buds and nourishing you in such a way that your body feels alive and ready to start the day, rather than sluggish and ready to go back to bed. With creations that will appeal to any taste, including easy two-step smoothies, to soul warming breakfast casseroles, this DASH Diet breakfast book is the perfect addition to your complete, healthy lifestyle. Inside find delicious recipes with simple, wholesome ingredients, easy step-by-step directions, and nutritional facts: •Wholesome and tasty grain based breakfast recipes such as the Overnight Berry Stuffed French Toast and the Warming Spiced Quinoa. •Crowd-pleasing Fruits and smoothie breakfast dishes like the Morning Fruit Tart and the Caribbean Love Smoothie. •The super savory breakfast like the Mediterranean Quiche and the Huevos Rancheros with Avocado Salsa. •In a hurry, we got you covered with the Grab and Go recipes like the Super Energy Breakfast Bars or the Italian Breakfast Burritos. With the DASH Diet, the foundation is all about good health without the need for fad diets or trendy eating plans. There is no need to start your day by counting calories, carbohydrates—or anything else, for that matter! With the DASH diet, the focus is on natural, real foods. When you keep this simple principle in mind, the rest comes easy. Read on your Kindle, iPhone, iPad, Android Cellular phone, tablet, laptop or computer with Amazon's free Kindle reading App. Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!