We thought we were in control of our screens — until we realized they were quietly controlling us.One afternoon, physician and mom Nidhi Gupta found herself glued to her phone, scrolling through photos, emails, and social media while her children waited, forgotten, outside school. That moment of regret opened her eyes to a truth she could no longer ignore: we are losing ourselves, our time, and our attention to endless digital “noise”. In Calm the Noise, Dr. Gupta shares her personal journey and clinical insights into the silent epidemic of digital addiction. And it is not just the children, but also the adults who model and enable these habits. Through eye-opening stories, research-backed strategies, and moments of humor, she offers a wake-up call to reclaim our time, focus, and joy for ourselves and for the next generation.You don’t have to abandon technology. But you can redefine your relationship with it. You can learn to use your smart device as a tool and not a trap.In this book, you’ll discover:Why adults and not just kids hold the key to breaking the cycle of digital addictionHow smartphones hijack your brain’s reward system and erode your ability to focusHow to recognize the “trigger loop” that keeps you hooked and how to break itHow smartphone overuse affects not just your mental health, but also your sleep, weight, and hormonesHow digital distractions fuel inefficiency and burnout in the workplaceProven strategies to reclaim your time and attention at home, at work, and in public spacesHow to model healthy digital habits and protect your children from the pitfalls of overexposureA roadmap to reconnect with what really matters: relationships, creativity, and peace of mindWho this book is for:Parents, teachers, and caregivers who worry about children’s screen time but also feel helpless in changing their own tech habitsProfessionals and leaders who are overwhelmed by constant notifications and digital fatigueAnyone who feels distracted and burned out, and longs for clarity and calmReaders ready to trade their “weapons of mass distraction” for presence and purposeIf you’ve ever reached for your phone when you meant to reach for your loved ones’ hand — this book is your guide to breaking free and setting an example the next generation desperately needs.Scroll up and click Buy Now to start calming the noise and reclaiming your life today.